Retain Muscle Lose Fat

On Your Way To Losing Fat

• Ensure that you are not losing muscle or lean body mass instead of fat
• Supplement your diet with small doses of vitamins and amino acid formulations under the supervision of your doctor
• Do not stop but manage your craving for sugar – a step by step approach
• Ensure that you get back to your new diet plan if you sometimes hop off to the nearest fast food restaurant
• Keep a track of your medical conditions, which might include high blood pressure, heart disease, and diabetes
• The most important of all - during celebrations, eat wisely, but do skip altogether